new year

well the new year has arrived and my goal periods have finished. im happy with my progress as a whole but a bit dissapointed i didnt reach more. ive gone back to higher reps for a while but know i ll soon revert to low and heavy as its what i enjoy the most. squat continues to improve and has risen by a fair amount. got to a bit of a plateu with deads but i ll work back up to heavy weights and hopefully hit 400 lbs. not flat benching for the mo gonna stick to incline and over head press. will be happy when i can squat 140 kg, 15 kg to go so a little while but in sight. need to set new goals.